Mental Health Awareness Week – Mindfulness & CBT Techniques

Mindfulness and Cognitive Behavioural Therapy are 2 of the best tools available to us if we are trying to improve our Mental Wellbeing. Here are 3 video with useful techniques to instantly improve your mood and outlook.

 

  1. Cognitive Restructuring

 

 

2. Relaxation & Stress Reduction Techniques

 

 

3.  Easy CBT Techniques

 

Get a Free Trial of the Mental Wellbeing & Positive Psychology elearning courses at our Skills Focus website.

 

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