Mindfulness and Cognitive Behavioural Therapy are 2 of the best tools available to us if we are trying to improve our Mental Wellbeing. Here are 3 video with useful techniques to instantly improve your mood and outlook.
- Cognitive Restructuring
2. Relaxation & Stress Reduction Techniques
3. Easy CBT Techniques
Get a Free Trial of the Mental Wellbeing & Positive Psychology elearning courses at our Skills Focus website.
