Mental Health Awareness Week – Mindfulness & CBT Techniques

Mindfulness and Cognitive Behavioural Therapy are 2 of the best tools available to us if we are trying to improve our Mental Wellbeing. Here are 3 video with useful techniques to instantly improve your mood and outlook.


  1. Cognitive Restructuring



2. Relaxation & Stress Reduction Techniques



3.  Easy CBT Techniques


Get a Free Trial of the Mental Wellbeing & Positive Psychology elearning courses at our Skills Focus website.