Resilence Skills


Welcome to this course on Resilience Skills. The course is designed to give you the tools and the knowledge to provide someone developing skills and techniques to deal with challenges that life/people/work can present you as you move towards your goals, ambitions and dreams.

Buying in bulk?

1. Tick ‘ Enable Group Purchase’ below to buy for more than one person.
2. Add the number of people you are applying for.
3. You will receive an email with a link to add name and email address details, this will set up a course login for each person. That is emailed to them and they can login and start the course straight away.

Enable Group Purchase


Who is the course suitable for?
Organisations – Individuals – Public Sector

The Learning Outcomes for this resilience course are:

    • Defining what being resilient means to the individual and the importance of setting boundaries.
    • How to develop a Resilience Tool Kit of positive strategies to combat the negativity we can face on a daily basis.
    • Learning the power of a resilient mindset the positive effects on an individual’s well-being.
    • How to maintaining the Resilient Mindset.

Do you wish you wouldn’t allow things the “get to you” so much? Would you like to handle daily stressors, rejection and general negativity with more resilience? With Resilience Skills online training you can understand resilience, develop your resilience tool kit and learn how to maintain the resilient mindset.

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