Description
Learning Outcomes:
- Defining what being resilient means to the individual and the importance of setting boundaries
- How to develop a Resilience Tool Kit of positive strategies to combat the negativity we can face on a daily basis
- Learning the power of a resilient mindset the positive effects on an individual’s well-being
- How to maintaining the Resilient Mindset
- Defining the differences between behaving in an Aggressive, Passive and Assertive manor
- How to build the foundation habits of assertiveness – Such as confident thinking and assertive body language
- Communicating assertively in conflicts, negotiations and daily life
- Maintaining an Assertive Mindset
